With a few simple switches and modifications, you can find nutritious foodon just about every Mexican menu without skimping on taste and flavor. WebMD does not provide medical advice, diagnosis or treatment. Grilled chorizo on top of melted San Joses cheese in a hot skillet. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 5.79. Chipotle Mexican Grill - Mexican Food - Restaurant & Catering. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Eat slowly and mindfully, stopping when you are full. Beeftinga, Mexican rice, andpicodegallo. Find A Chipotle. A flour burrito stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. The dip provides plenty of healthy fat, but the calories in avocado add up quickly, so enjoy it in moderation. Cheese quesadilla (small): 460 calories, 26 grams of fat, 37 grams of carbohydrate, 19 grams of protein Filled with San Joses cheese, a spread of beans, and smothered in Cheese Dip. Chicken, Shrimp, Steak, Carnitas & Chorizo. Marinated steak topped with onions and cilantro. Skip extra fat and sodium for a healthier fiesta. 8oz grilled USDA Prime NY strip steak served on a hot sizzling iron skillet with sauted onions, fried potato wedges with a melted four blend cheese, braised baby onions and grilled corn on the cob. Our traditional whole tilapia flash fried to golden crisp perfection. Nutrition Facts Sometimes the healthy-sounding entrees and offerings are full of fat and calories. Some refried beans are prepared with lard. Pick one of your choices from our delicious options below. Instead of ordering quesadillas, tortillas filled with meat and lots of cheese, opt for chicken fajitas, marinated grilled chicken with onions, green peppers, lettuce and diced tomatoes wrapped in a soft corn tortilla. Our burrito starts with a foot-long flour tortilla stuffed with your favorite choice from below as well as Mexican rice, beans, San Joses cheese, lettuce, sour cream, guacamole, and pico de gallo. A 10-inch flour burrito, wrapped and deep-fried, stuffed with SJs cheese, a spread of refried beans and smothered in our SJs Cheese Dip sauce. Tostada, classic taco, andchile relleno. This can help people make healthy decisions. A generous slice of our signature cake made with three milks, served with house-made crme fraiche, caramel and strawberries. Shredded chicken, Mexican rice, and pico de gallo. Served with warm tortillas. Order grilled over fried options, such as chicken or fish. Fresh avocados &Salsa Fresca, all mashedup. Fresh salad mix with fajita chicken, green chiles, cheese, avocados & tomatoes.. Taco Salad* You also can ask for corn tortillas instead of flour for a boost of fiber. Advertising on our site helps support our mission. Pick your choice(s): Ground Beef Shredded Chicken BeefTinga Refried or Black Beans Grilled Cactus Mix Premiums add 2.00 each Carne Asada Grilled Chicken Pork Carnitas Chorizo Al Pastor Shrimp add 3.00. How can you make a pile of deep-fried chips even worse? Nutrients. Served with white rice and black beans. Next, you'll be able to review, place, and track your order. Enchilada, classic taco, Mexican Rice and refried beans. Copyright 2023 Sirved Mobile Solutions Inc. v3.0 All rights reserved. Served with rice and your choice of black, charro, or refried beans. Served over a bed of white rice and small bowl salad mix. Two classic tacos, Mexican rice and refried beans. Flour tortillas with your choice of fajita chicken, seasoned ground beef or guacamole. Tacos do not need to include meat. Hearty chicken broth with pulled chicken breast, rice, diced avocado, pico de gallo, and tortilla strips. Our classic fajitas, without the rice and tortillas. Thank you for signing up for email updates. Served with charro beans. Served with soft tortillas. At home, this can be a quick and healthy meal. Shredded chicken enchiladas dressed in traditional red mole sauce. I look forward to returning. Served with guaca side salad and one side of your choice. Three tacos loaded with lettuce, SJs shredded cheese, sour cream and tomatoes. A generous mound of savory pork or chicken al pastor with chorizo, diced pineapple, San Joses cheese, salsaverde, onions, and cilantro. A crispy, flour tortilla bowl filled with your choice of ground beef, shredded chicken, or beeftinga, beans, Cheese Dip sauce, sour cream, guacamole,picodegallo, and San Joses cheese on a bed of lettuce. Each tostada has about 60 calories, so use only one or two to scoop up the ceviche. Served with lettuce, tomatoes, onions, avocados and rice. Two enchiladas filled with spinach and cheese top with tomatillo sauce and fresco cheese, white rice and refried black beans. Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Then its all wrapped up in a giant flour tortilla. Flights . The menu features cuisine from Mexico City as a base, with passports to all Latin American destinations throughout. Burrito, enchilada, Mexican rice and refried beans. Black beans are high in protein, low in total fat, low in saturated fat, and contain plenty of fiber, giving them the green light as a nutritious choice on the menu. Leoni is an international contributing writer with expertise in the fields of health & wellness. Yours in Hospitality, David Morbitt, Assistant General Manager, Mexican Sugar Plano, david.morbitt@mexicansug, (972) 943-0984 Melissa H. Elite 2023 Oklahoma City, OK 213 87 65 12/6/2022 This was a fun lunch stop for sure. All Rights Reserved. This SJs signature melted white cheese and jalapeo sauce will have you asking for more! For 4.29 each: steak fajita strips or shrimp. Here at Mexican Sugar, in Plano we are passionate about making food that has substance to it, try our appetizing salads. Add 2.00 Choose your flavor: Chipotle, Mango or Pineapple. Served with two sides of your choice, plus soft tortillas. Grilled chicken dishes (e.g., arroz con pollo) Reinvent the taco. A grilled whitefish fillet in our red garlic sauce with bell peppers and onions. Grilled chicken fajitas: 110 calories, 3 grams of fat, 1 gram of carbohydrate, 20 grams of protein Plus, research shows these beans have more disease-fighting antioxidants than many fruits and vegetables. Served with tortillas. Mexican cuisine features a vast array of beans, including black beans, pinto beans, black eyed beans, lentils, and chickpeas. Served with fresco cheese and mayonnaise. Enter your address to see if Mexican Sugar delivery is available to your location in Irving. SIRVED is a registered trade-mark of Sirved Mobile Solutions Inc. Theyre smaller than most of the other things on the menu, so you can keep calories in check. The comfort of a family meal with pot roast doesn't always mean peas & carrots. Least Healthy Choices on the Mexican Menu Your choice of steak or chicken with grilled bell peppers and onions on a bed of Frontera tortilla chips. Flash fried flour tortilla stuffed with brisket or pulled chicken and beans, topped with cheese dip. Use a spoon or fork to get the rest. Choose a taco or fajita salad over tacos, and do not eat the fried shell that comes with it. Beef enchiladas: 263 calories, 18 grams of fat, 4 grams of carbohydrate, 16 grams of protein You won't want to miss our new listing of fruit-forward, handcrafted cocktails best enjoyed with your favorite Mexican cuisine on our breezy, inviting patio. Topped with Mexi blend cheese, sauce, lettuce, guacamole, sour cream and pico de gallo. Sugars: 3g Topped with ranchero sauce. Choose your favorite protein: Carne Asada Grilled Chicken Pork Carnitas Al Pastor Milanesa, Mexican Rice 3.90 Refried Beans 3.90 Black Beans 3.90 Vegetables 4.90 Casa Fries 4.90 French Fries 4.90. Includes your choice of soft tortillas and achilefrito. Think salad. Lettuce, tomatoes, bell peppers, red onions, and SJs shredded cheese. Our juicy, shredded beef slowly cooked in smoky chipotle sauce. Even if you split them, you could still take in more calories and fat than if youd had a cheeseburger. Includes a chicken soup or house salad, plus soft tortillas. Slow-cooked brisket, signature sweet pickled red onions, and fresh cilantro. Carbohydrates: 19g How to Eat Healthy at a Mexican Restaurant. The following nutrition information is provided by the USDAs MyPlate nutrition initiative for a 2-cup (279g) serving of taco salad made with ground turkey or ground beef, pinto beans, tomatoes, green peppers, and onions on a bed of butter lettuce, all topped with salsa. It's made of raw fish marinated in lime and lemon juice, onion, tomatoes, and cilantro. Pick one of your choices from our delicious options below. Its easy to indulge in Mexican food if you stick to a few standards. Cheesechile relleno, burrito, and enchilada. Some people choose to replace cheese with a light cheese on their salad or taco (or avoid it altogether) and opt for other ways to impart flavor. To top it all off its smothered in our signature Cheese Dip sauce. This recipe is low in calories and fat. Mini chicken chimichanga topped with cheese dip. These nachos are loaded with ground beef, shredded chicken, beans, shredded cheese and smothered in our Cheese Dip sauce. Thats topped with scoops of high-fat cheese and sour cream. Why not both! A tasty combination of quesadilla and a taco. Our chili will leave you wanting more. Traditional Mexican style food that combines choice cut beef, pork, chicken and fish, black beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. One of the most popular items on a Tex-Mex menu is taco salad. This recipe packs in the flavor for just 330 calories and can be part of a budget-conscious meal plan. A folded, grilled flour tortilla filled with San Joses cheese and your choice from above. Served with white rice and steamed veggies. 8oz fire grilled USDA Prime NY strip steak. Another option is to limit the number of chips you eat or share them with a friend. A flour tortilla stuffed with refried beans, cheese & your choice of filling & topped with one of our Signature Sauces and served with Mexican rice. Grilled diced carneasadaon soft grilled corn tortillas with fresh cilantro and onions upon request. So what should you order? Yes. Bank on beans. These healthier Mexican menu items will help you keep your eating plan on track: Gazpacho (a tomato-based soup traditionally served cold) Make Healthy Mexican Food at Home View upfront pricing information for the various items offered by Mexican Sugar here on this page. Protein is an essential part of a balanced diet, known for its ability to maintain muscle mass and its satiating effect on appetite. Mexican Sugar is a beautiful restaurant. Serve it with a side of rice and beans and wrap it in soft warm tortillas for the . The traditional taco Mexicano, also known as street tacos! 7501 Lone Star Dr Suite B150, Plano, TX 75024, USA. A popular Mexican energy drink. Starting the day off with a healthy Mexican-inspired omelet can help you get on track for mindful eating throughout the day. Side dishes can really make or break a nutritious meal with additional ingredients that are full of flavor, but often high in saturated fats and sodium. Served with lettuce, tomato, sour cream, and rice. A salad sounds like it should be a healthy meal, but this version can have more calories than a burrito. Hand-rolled, deep fried crispy corn flautas filled with our shredded chicken, juicy beeftinga, or mashed casa fries. Fire grilled USDA Choice skirt steak, lean Panela cheese, signature tocayo salsa. Served with sour cream and guaca side salad. Served with salsaverdeand beans on the side. A generous layer of fresh corn chips smothered in our Cheese Dip sauce and your favorite fajitas sauted with bell peppers and onions. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Sauted mushrooms, zucchini, squash, spinach, onions, bell peppers, and tomatoes. Protein for life: review of optimal protein intake, sustainable dietary sources and the effect on appetite in ageing adults. Check if the restaurant has the option of brown rice, which is much higher in fiber, protein, and other micronutrients compared to its white counterpart. Blend of melted cheese, Green Chile &Ranchero Sauces. . Ingredients are local, fresh, and authentically Latin. Its ingredients include water, high fructose corn syrup, sugar, natural flavor, malic acid and lime juice concentrate. Two flour burritos stuffed with our ground beef or shredded chicken and smothered in our chunky tomato burrito sauce. Quesadillas You're in luck! Served with guacamole side salad and Mexican rice. For example, consider any of the small entrees above. Your choice of pulled chicken or ground beef, smothered in cheese dip. Served with refried black beans and white rice. A juicy, grilled sirloin beef patty topped with grilled chorizo, queso fresco, avocado, tomato, lettuce, onions and a spread of beans on a toasted hamburger bun. When you're looking for some delicious mexican food, Mexican Sugar is the place to come in Irving. Mini burritos filled with NY strip steak, grilled onions and bell peppers. Plus, add queso and guac for free on any entre! Sprinkle any of these seeds on salads, salsa, bean or rice dishes for a nutrient boost. Calories 0 Calories from Fat 0; Nutrient Amount % Daily Value* Total Fat-0: Saturated Fat-0: Trans Fat-Monosaturated Fat-Polysaturated Fat-Cholesterol-0: Sodium-0: Carbohydrates-0: Dietary Fibers-0: Sugars-Proteins- But theyre often flavored with a big scoop of lard. marinated, top sirloin flap steak, grilled to your liking, topped with sauted onions. Burrito, classic taco, Mexican rice and refried beans. Its a relatively low-carbohydrate food, but its easy to pile up on this creamy dip, so be mindful of portion sizes. Choice of Blackened Chicken, Blackened Shrimp or Grilled Steak. How to Boost Mexican Food Nutrition Two enchiladas, Mexican rice and refried beans. If you add extra cheese, guacamole, or sour cream, youll easily top 1000 calories. While guac is loaded with healthy fat, its also high in calories, so watch how much you have. NUTRITIONAL INFORMATION DELICIOUSLY REAL Traditional Mexican style food that combines choice cuts of beef, pork and chicken, beans, rice and fresh vegetables such as chillies, tomatoes, capsicums, onions and avocados. Grilled seafood-based dishes (e.g. A rich, rice drink with cinnamon sugar. This packs in the flavor, with no need for added fats. Four tacos served with beans, sour cream, guacamole, andpicodegalloon the side. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. sign in. Served with a chicken soup or house salad, two sides of your choice, and soft tortillas. Salsa and picante sauces with spice Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Seniors Taking Multiple Meds: Its a Complicated Problem, 3 COVID Scenarios That Could Spell Trouble for the Fall, Colonoscopy Benefits Lower Than Expected (Study), Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Melted SJs cheese galore, plus jalapeos upon request. Our top shelf margarita with silver tequila, orange liqueur and a splash of orange juice on the rocks in a jumbo glass. Javascript is needed to run Uber Eats. Mexican cuisine commonly features avocado. Go easy on the rice, cheese, and sour cream, and save half for another meal. Served traditionally with Mexican rice and soft corn tortillas. Advertising on our site helps support our mission. And, if you order ataco salad, skip the deep-fried torilla bowl and instead ask for it to be served on a plate. Topped with blackened grilled chicken and crispy fried onions. Two beef tacos with your choice of rice or refried beans. Served with guaca side salad and two sides of your choice. And it is hard to overeat food when it has some heat. 2005 - 2023 WebMD LLC. Tilapia marinated and cured in freshly squeezed lime juice, mixed with pico de gallo, cilantro, avocado and jalapeos. Available with steak. Mexican Sugar is a Pan-Latin restaurant offering refined dishes that are as bold in flavor as they are elegant in presentation. All rights reserved. Nutrition Facts - Similar Mexican Style Beef Stew (Carne Guisada Sin Papas) Mexican Restaurant with the best tacos and burritos, delicious guac and cheese dip, amazing margaritas and a lot of fiesta! Applebee's is proud to present our guests with nutrition information to make every menu choice a success. Red, Green, Mole, or Mixed Stuffed with pulled chicken. In fact, you can ask your server not to put it on the table at all. Mexican rice, refried beans, SJs Cheese Dip sauce, sour cream, guacamole, pico de gallo and SJs shredded cheese, all over a bed of lettuce. Eating out can be a challenge if you are trying to eat nutritiously. The chicken or veggie version has only about 300 calories. Your meal will fill you up. Traditional Jalisco style stewed beef, melted Oaxacan cheese, onions, cilantro Fronteras corn or flour chips smothered in cheese sauce, refried beans, ground beef, lettuce, tomatoes, sour cream, and pickled jalapeos. A large flour burrito stuffed with smoky, juicy beef tinga, Mexican rice, and beans. Despite their name, these mashed beans arent usually fried. Their tomatoes have an antioxidant called lycopene, which may help protect you against heart disease and certain cancers. Traditional Mexican fare is made from fresh vegetables, fresh fruit, meat, and seafood. Here are some of the most nutritious choices to look for on the menu. Then thankus. A few tips for savvy restaurant ordering: Plan flavorful, balanced meals with these tips: Cleveland Clinic is a non-profit academic medical center. Handmade with a corn masa, traditionally steamed in a corn husk. Substitute bean burritos in place of beef or cheese burritos to reduce on fats and oils. So most of the ingredients in authentic Mexican or Tex-Mex food are good for your diet. Add avocado 2.00. Homemade with sweet, red wine poured over fresh chopped fruit. Its a good idea to steer clear of other deep-fried dishes, too, like flautas or taquitos. Lonnie M, Hooker E, Brunstrom JM, et al. We have redefined Latin dishes with bold flavor; created with locally sourced fresh ingredients. Two crispy, grilled flour burritos with diced steak, San Joses cheese, grilled onions, and cilantro. Have a festive drink before, not during, dinner. Marinated chicken and steak fajitas sauted with bell peppers and onions, served on a sizzling skillet. Experience the redefined sultry Mexican comfort food by Mexican Sugar. Add seeds. Flash fried burrito filled with delicious ground beef or shredded chicken, rice, American cheese and black beans. Choose from pork in salsarojaor chicken in salsaverde. A single serving of two tablespoons of guacamole contains 50 calories, 4 grams of fat (1 gram saturated fat), 80 mg of sodium, 2 grams of carbohydrate, and 1 gram of protein. All staff will wear masks and be required to do a temperature check before entering thebuilding. If you love to have a Tex-Mex inspired cocktail, either make a skinny margarita at home or enjoy one when you get to the restaurant. Mexican Sugar menu has been digitised by Sirved. shellfish, or eggs may increase your risk of foodborne illness. Then its smothered in sauce and melted cheese. Your choice of grilled steak or chicken quesadilla filled with grilled onions, bell peppers and cheese. We are Texas'-Mex! In restaurants, this dish often offers up several servings of rice, beans, and meat. FoodData Central. Grab a few corn tortillas and fill them with grilled spicy shrimp or fish, such as salmon, which is packed with protein heart-healthy omega-3 oils, for seafood tacos. Crispy flat corn tostadas with a spread of refried beans and diced grilled carne asada. Start with lean sources of protein like grilled chicken, fish, or shrimp. One way to accomplish this is to put a small portion on your plate. and a side of consom for dipping. A smart, stylish hacienda design meets the definitive southwest Tequila Library. The fish also gives you calcium and heart-healthy omega-3 fats. Pass on carnitas (braised or simmered beef or pork) and chorizo (sausage). Topped with lettuce, sour cream,picodegallo, and San Joses cheese. Tortilla chips, yellow, plain, salted. Fat: 8g Topped with Mexican cream, Fresco cheese and fresh onion. Served with soft tortillas. Your choice of marinated skirt steak* or grilled chicken breast strips, smothered in cheese dip. American Heart Association: Tips for Eating Mexican Food., Physicians Committee for Responsible Medicine: The Five Most Unhealthful Foods at Mexican Restaurants: Findings., Cleveland Clinic: Your Best Bets and Smart Swaps for Eating Ethnic Food., American Journal of Clinical Nutrition: Fried-Food Consumption and Risk of Type 2 Diabetes and Coronary Artery Disease: A Prospective Study in 2 Cohorts of US Women and Men., Appetite: Soup Preloads in a Variety of Forms Reduce Meal Energy Intake., Journal of Agricultural and Food Chemistry: Lipophilic and Hydrophilic Antioxidant Capacities of Common Foods in the United States., Annual Review of Food Science and Technology: An Update on the Health Effects of Tomato Lycopene.. grilled chicken breast smothered with Chihuahua cheese and ranchero sauce. A simple switch to increase the nutritiousness of your meal is to order a pitcher of water for the table instead of a sugary drink or cocktail. Mixed greens, tomatoes, black olives, cheese, red onions and croutons. Season your dishes with Mexican spices such as cumin, cinnamon, allspice, oregano and cloves for a healthy, flavor-packed dish. These are Mexican food nutrition facts for entrees served at many of the countrys most popular restaurants.
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